Mission

I believe in a holistic, compassionate approach to therapy that honors your unique experiences and perspectives. Feelings of shame, guilt, and anxiety often get in the way of our need and desire for intimacy, connectedness, and achievement.

Psychotherapy is a collaborative process, and I'm here to guide and support you as we work together. My goal is to create a safe, non-judgmental space where you can feel heard, understood, and empowered to make lasting emotional and behavioral changes.

I combine psychodynamic, emotion-focused, trauma-informed, and other evidence-based modalities (CBT, DBT, ACT) to tailor treatment to the needs of each individual and/or couple.