I support individuals and couples in overcoming challenges such as relationship issues, trauma, life transitions, anxiety, and depression—helping them move toward greater clarity, resilience, and well-being.
Relationship Issues
Relationship challenges can present not only with intimate partners, but also with friends and family members. In therapy, we work together to explore these challenges, build insight, and develop practical tools to create, strengthen, and maintain healthy, fulfilling relationships. Through the lens of attachment theory, we can explore, understand, and alter unhealthy relationship patterns and develop and nurture healthy connections.
Trauma
In a safe environment, I will help you recover from past and present traumas. This therapy will include grounding techniques, managing triggers, processing emotions that have been avoided, and challenging unhelpful beliefs. We will work together to help you process the trauma and move on with greater resiliency and emotional strength.
Anxiety
We will develop tools to help you manage your distress and understand the deeper triggers that fuel your fears. You will gain skills to manage anxious thoughts, reclaim balance, and restore a sense of calm in your daily life. Over time, you will feel more grounded, centered, and capable of navigating the world.
Depression
I will help you regain hope and purpose by reconnecting with your core values and ideal self. Together we will focus on what feels authentic and important to you, and make practical changes that support your well-being. By challenging negative thoughts and confronting difficult emotions, we will work towards restoring joy, hope, and meaning in your life.
Life Transitions
Life events such as illness, childbirth, and career transition are inherently stressful. These moments often require us to adjust our expectations and reorient our priorities. Although stressful, these transitions can also provide valuable opportunities for growth. By facing these life events head-on, I can help you evolve into a stronger, more resilient version of yourself.
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Couples Therapy
In my work with couples, I take a balanced, objective approach. Through a psychodynamic, emotion-focused, and attachment theory lens, I help partners communicate openly, understand each others' perspectives, and rebuild their connection. Whether you are experiencing conflict or simply seeking to strengthen your bond, I will work with you to create a more fulfilling relationship.